The Art & Science of Personal Health Coaching

We'll show you exactly how...

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"I am superbly satisfied with my health coaching experience!"

- ELITE Member

"I feel much more confident about my future health, having gone through this process."

- ELITE Member

"I can't thank you enough for teaching me how to live a better life!"

- ELITE Member

"I am so hopeful to keep on the path of good health as I age."

- ELITE Member

"I feel much more confident about my future health,
having gone through this process."

- ELITE Member

"All the strategies you've given me are very powerful."

- ELITE Member

"It's been an eye-opening experience & a turning of the ship."

- ELITE Member

"Science-based & proven techniques applied to modifying lifestyle.
No guess work.  No fads or stunts."

- ELITE Member

"I felt like I was in a hole before I started this Program.
I now feel physically much better.  I feel well fed."

- ELITE Member

"[This Program] has helped me take better ownership of my health."

- ELITE Member

"I wish I could give all my loved ones the gift of ELITE Personalized Health."

- ELITE Member

"I have integrated this new way of thinking  (about my eating patterns) & feel that it will affect the rest of my life in the most positive way!"

- ELITE Member

"My blood pressure has dramatically come down since I started the program & I am planning on asking my doctor to reduce or stop my medication."

- ELITE Member

“This program has reduced the anxiety I used to have when it came to food and eating.  I don’t have those bad feelings of guilt.”

- ELITE Member

“[This program] decluttered my brain because I used to have these thoughts and anxiety ALL the time.”

- ELITE Member

"Prior to this I knew I was doing mostly the right things and couldn't figure out what I was doing wrong to make such little progress. "

- ELITE Member

"Now I feel so good, energetic, and even my clothes fit better!"

- ELITE Member

"The habits Victor has helped me put in place will help me stay on track & improve after the program ends."

- ELITE Member

"I feel more rested now than I felt for the last several years."

- ELITE Member

"[The most useful aspect was] the personalization of the services.
Victor took the time to understand me and my unique issues with health."

- ELITE Member

"Victor provided me with small modifications that I could work easily into my life."

- ELITE Member

"I really appreciate your positive approach & the educational aspect of this program!  Thanks!"

- ELITE Member

"This isn't just diets or workouts; It's a holistic look at all the factors that help you feel & function better."

- ELITE Member

"[Since my personalized program] I find that I have a lot more peace & quiet in my mind to focus on the most important things."

- ELITE Member

"I have more time, I'm more productive, I'm more at ease & happier.
I am on a healthy road now.  I really appreciate it."

- ELITE Member

"Now that I've finished the program I feel it was extraordinary value to me."

- ELITE Member

"Victor helped me break through the plateau I was stuck at when the Program began."

- ELITE Member

"Just a note to check in & say THANK YOU for being who you are & for doing what you do!"

- ELITE Member

"Can't thank you enough Victor for making sense of the vast health information out there."

- ELITE Member

"I feel I now have the tools to keep me eating healthily."

- ELITE Member

What We Are

We are a concierge health coaching experience
for those seeking a complete & personalized solution
to optimize their health & wellness.

We bring you:

  • The safest, most effective and scientifically proven solutions to improve your long-term health,
  • Completely customized to your needs, goals & expectations,
  • Delivered privately to you live, face-to-face (online or in-person) at your convenience,
  • By your own personal health coach, Dr. Victor Peña-Araujo.

Meet Your Coach

Dr. Victor Peña-Araujo is a medical graduate & a post-graduate Member of the prestigious Royal College of Surgeons in Ireland and a health & wellness expert.

After a decade of clinical experience on the wards, operating rooms & intensive care units treating thousands of suffering patients he now dedicates himself to preventing more people from becoming patients in the first place.

Dr. Peña is a trained Clinical Health Coach, a certified Health Coach with the American Council on Exercise, a Level 1 Precision Nutrition certified nutrition coach, and as a diplomate of the American College of Lifestyle Medicine and the International Board of Lifestyle Medicine, he is one of the very first and few Certified Lifestyle Medicine Professionals in the world.

Just as importantly however, he is a compassionate professional committed to optimizing your health using safe, effective, natural, sustainable and enjoyable methods.  He accomplishes this via a one-on-one personal interaction with you built on respect, integrity, evidence-based strategies, and round-the-clock personal support.
Dr. Victor Peña-Araujo

Dr. Victor Peña-Araujo

B.A., M.B., B.Ch., B.A.O., M.R.C.S.I., Dipl. A.C.L.M.
ACE-certified Health Coach
Precision Nutrition-certified Coach

Dr. Peña is an active member of the following professional organizations:

Royal College of Surgeons in Ireland
American College of Lifestyle Medicine
Lone Star Lifestyle Medicine Think Tank
International Board of Lifestyle Medicine

What We Do For You

We take the time & care to get to know you personally,
help overcome your unique health challenges,
and together reach your wellness goals.

We successfully reinvent the most important aspects of your health, such as:

  • NUTRITION and developing a healthy relationship with food
  • WEIGHT and body composition
  • FITNESS and finding enjoyable & sustainable physical activities
  • SLEEP and establishing the foundation of quality and re-energizing rest
  • STRESS management & mastering life-work balance
  • WELLNESS achieved in a natural & sustainable way
  • SIMPLIFYING and revitalizing your life
  • RESTORING your mind & body to their most natural & thriving states

These factors determine 80% of your chronic disease risk & have the greatest influence on your quality of life & longevity.

"I am so hopeful to keep on the path of good health as I age."

- ELITE Member

"It's been an eye-opening experience & a turning of the ship."

- ELITE Member

"Science-based & proven techniques applied to modifying lifestyle.
No guess work.  No fads or stunts."

- ELITE Member

"I felt like I was in a hole before I started this Program.
I now feel physically much better.  I feel well fed."

- ELITE Member

"[This Program] has helped me take better ownership of my health."

- ELITE Member

"I wish I could give all my loved ones the gift of ELITE Personalized Health."

- ELITE Member

"I have integrated this new way of thinking  (about my eating patterns) & feel that it will affect the rest of my life in the most positive way!"

- ELITE Member

"My blood pressure has dramatically come down since I started the program & I am planning on asking my doctor to reduce or stop my medication."

- ELITE Member

“This program has reduced the anxiety I used to have when it came to food and eating.  I don’t have those bad feelings of guilt.”

- ELITE Member

“[This program] decluttered my brain because I used to have these thoughts and anxiety ALL the time.”

- ELITE Member

"Prior to this I knew I was doing mostly the right things and couldn't figure out what I was doing wrong to make such little progress. "

- ELITE Member

"Now I feel so good, energetic, and even my clothes fit better!"

- ELITE Member

"The habits Victor has helped me put in place will help me stay on track & improve after the program ends."

- ELITE Member

"I feel more rested now than I felt for the last several years."

- ELITE Member

"I feel much more confident about my future health, having gone through this process."

- ELITE Member

"[The most useful aspect was] the personalization of the services.
Victor took the time to understand me and my unique issues with health."

- ELITE Member

"Victor provided me with small modifications that I could work easily into my life."

- ELITE Member

"I really appreciate your positive approach & the educational aspect of this program!  Thanks!"

- ELITE Member

"This isn't just diets or workouts; It's a holistic look at all the factors that help you feel & function better."

- ELITE Member

"[Since my personalized program] I find that I have a lot more peace & quiet in my mind to focus on the most important things."

- ELITE Member

"I have more time, I'm more productive, I'm more at ease & happier.
I am on a healthy road now.  I really appreciate it."

- ELITE Member

"I am superbly satisfied with my health coaching experience!"

- ELITE Member

"Now that I've finished the program I feel it was extraordinary value to me."

- ELITE Member

"Victor helped me break through the plateau I was stuck at when the Program began."

- ELITE Member

"Just a note to check in & say THANK YOU for being who you are & for doing what you do!"

- ELITE Member

"Can't thank you enough Victor for making sense of the vast health information out there."

- ELITE Member

"I feel I now have the tools to keep me eating healthily."

- ELITE Member

"I can't thank you enough for teaching me how to live a better life!"

- ELITE Member

"I feel much more confident about my future health,
having gone through this process."

- ELITE Member

"All the strategies you've given me are very powerful."

- ELITE Member

How We Do It

We put you back in control,
empower you with proven knowledge & life skills,
& give you all the personal support you'll need to succeed.

We do what is necessary for you to succeed, such as:

  •  MEET you wherever you may be along your journey to better health
  • GUIDE you to identify your true motivations
  •  LEVERAGE your own strengths & past successes
  •  INVEST in your knowledge base by teaching you applicable science
  • RESEARCH the real science of health & medicine so you don't have to
  • EMPOWER you with a wellness skill set to lasts you a lifetime
  • TARGET the most serious lifestyle-related threats to your health
  •  COLLABORATE with your doctor for a streamlined wellness strategy
  • APPLY smart wearable & mobile technology that fits into your life
  • LEAD your body and mind, gently & naturally, to function optimally

We'll give you back control over your life to achieve & maintain health & happiness.

Our Methods Make Perfect 'S.E.N.S.E.'

We adhere to our unique ELITE 'S.E.N.S.E' Criteria.

This means our coaching recommendations are:

Safe

Your safety is our top priority, therefore we only use the methods and habits that have been shown to cause either no harm or have very high safety margins.

Effective

Our recommendations are based on the results of some of the largest and best designed human clinical trials that show the most statistically significant benefits to your health.

Natural

We integrate attitudes, habits, behavioral patterns, foods & actions that ease your body into functioning more naturally & optimally and that fit in more intuitively with your personal preferences.

Sustainable

We only recommend habits and lifestyle adjustments that are reasonable, affordable, acceptable to you for the long-run, and  that will give you significant & long-lasting benefits.

Enjoyable

Life is for living and enjoying!  So we optimize your lifestyle by incorporating habits that are appealing and bring you joy & fulfillment.

We avoid all unproven fad diets, nutritional supplement scams & commercial conflicts of interests.

That means we do not sell you anything.

Instead, you get us on your side.

We give you our time, expertise, and our unbiased interest in your health.

Our Results Speak For Themselves

The following statistics were aggregated from all the questionnaires completed by our clients
at the completion of their ELITE Experiences.

100%

100%

100%

100%

were "Highly Satisfied."
 

would recommend us to a friend or loved one.

rated us "Excellent" in professionalism.

rated us "Excellent" in approachability.

100%

100%

100%

100%

rated us "Excellent" in compassion, care & flexibility.

rated us "Excellent" in sincerity, support & reliability.

rated us"Excellent" in credibility, unbias & impartiality.

rated us "Excellent" is using realistic & sustainable methods.

In Their Own Words...

The following are real quotes from real written feedback volunteered to us by our ELITE Members:

"I am superbly satisfied with my health coaching experience!"

- ELITE Member

"I feel much more confident about my future health, having gone through this process."

- ELITE Member

"I can't thank you enough for teaching me how to live a better life!"

- ELITE Member

"I am so hopeful to keep on the path of good health as I age."

- ELITE Member

"I feel much more confident about my future health,
having gone through this process."

- ELITE Member

"All the strategies you've given me are very powerful."

- ELITE Member

"It's been an eye-opening experience & a turning of the ship."

- ELITE Member

"Science-based & proven techniques applied to modifying lifestyle.
No guess work.  No fads or stunts."

- ELITE Member

"I felt like I was in a hole before I started this Program.
I now feel physically much better.  I feel well fed."

- ELITE Member

"[This Program] has helped me take better ownership of my health."

- ELITE Member

"I wish I could give all my loved ones the gift of ELITE Personalized Health."

- ELITE Member

"I have integrated this new way of thinking  (about my eating patterns) & feel that it will affect the rest of my life in the most positive way!"

- ELITE Member

"My blood pressure has dramatically come down since I started the program & I am planning on asking my doctor to reduce or stop my medication."

- ELITE Member

“This program has reduced the anxiety I used to have when it came to food and eating.  I don’t have those bad feelings of guilt.”

- ELITE Member

“[This program] decluttered my brain because I used to have these thoughts and anxiety ALL the time.”

- ELITE Member

"Prior to this I knew I was doing mostly the right things and couldn't figure out what I was doing wrong to make such little progress. "

- ELITE Member

"Now I feel so good, energetic, and even my clothes fit better!"

- ELITE Member

"The habits Victor has helped me put in place will help me stay on track & improve after the program ends."

- ELITE Member

"I feel more rested now than I felt for the last several years."

- ELITE Member

"[The most useful aspect was] the personalization of the services.
Victor took the time to understand me and my unique issues with health."

- ELITE Member

"Victor provided me with small modifications that I could work easily into my life."

- ELITE Member

"I really appreciate your positive approach & the educational aspect of this program!  Thanks!"

- ELITE Member

"This isn't just diets or workouts; It's a holistic look at all the factors that help you feel & function better."

- ELITE Member

"[Since my personalized program] I find that I have a lot more peace & quiet in my mind to focus on the most important things."

- ELITE Member

"I have more time, I'm more productive, I'm more at ease & happier.
I am on a healthy road now.  I really appreciate it."

- ELITE Member

"Now that I've finished the program I feel it was extraordinary value to me."

- ELITE Member

"Victor helped me break through the plateau I was stuck at when the Program began."

- ELITE Member

"Just a note to check in & say THANK YOU for being who you are & for doing what you do!"

- ELITE Member

"Can't thank you enough Victor for making sense of the vast health information out there."

- ELITE Member

"I feel I now have the tools to keep me eating healthily."

- ELITE Member

These two short videos may change your life.

We Can Help You 'Turn Back The Clock.'

Understand your body again.

"The leading causes of disability and death are determined by lifestyle."

"It's getting to understand your body again and learning some brand new habits you didn't know you needed."

Watch this brief yet powerful & highly informative video clip on the real threats to our lives, wellness & happiness.  It is presented by Dr. Michael Greger, of the non-profit NutritionFacts.org.  It is a nonsense summary that will empower you to take charge of your own health & happiness.
As a Precision Nutrition-certified professional, Dr. Peña seamlessly integrates all of the same research-proven, habit-based strategies used by the individuals interviewed on this video, into your broader, personalized, ELITE Health Coaching Experience.

An Important Note:

ELITE Health Coaching is a uniquely personalized experience.

To us you are a unique individual deserving of our utmost attention.

Our personalized coaching depends on the development of a real relationship with your coach, Dr. Victor Peña.

The unequaled accessibility & personal attention he offers to each of his select clients restrict the number of people he can help.

Typically we only accept applications from those who come to us by referral or invitation.

We currently have openings available for the general public.

If you think you are ready for real change then APPLY NOW!

We maintain an active waiting list whenever we have no openings for members of the general public.

If you are interested in applying for our one-of-a-kind, personalized health coaching experience,
then please contact us as early as possible to avoid disappointment.

Thank you for your interest & understanding.

Contact Us

If you'd like to get more information, get a question answered, or you simply want to say "hi!",
 then contact us & Dr. Peña will personally reply to you as soon as possible.

 Thank you for your interest.