The Art & Science of Personal Health Coaching.
ELITE Personalized Health
Austin Services
ELITE Personalized Health was founded in Austin Texas and we are proud to serve the residents of our city face to face with the uniquely personalized manner we treat each and every one of our valued clients.

Below you will find the in-person services we are able to provide exclusively to our Austin ELITE Health Coaching clients.  How you choose to spend your time with us is up to you.

Dr. Peña will gladly meet you for in-person coaching sessions at your home, office, club, or any other locations of your choice.*
 

Body Composition Assessment

Achieving and maintaining adequate body composition is essential to good health.  Body composition analysis determines the proportion of your body mass that is lean versus that which is fat and whether the fat is the kind that increases your risk of serious chronic diseases, including hypertension, heart disease, stroke, gout sleep apnea, osteoarthritis and some types of cancers.

When your personal health goals involve optimizing your body's composition we include, as part of your ELITE Health Coaching sessions, and at no extra charge to you,  a baseline Body Composition Assessment, as well the necessary follow-ups, in order to accurately track your progress.

On-Site Personalized Nutrition & Coaching

Dr. Peña is available for in-person sessions at a location of your choice, such as your supermarket, pharmacy, farmer's market or even your own kitchen.

Dr. Peña can show you and your family how to make your kitchen a health-inspiring space in which to make delicious meals that are nutritious, convenient, while incorporate your individual tastes and sensibilities.

Our methods include, but are not limited to:
  • Kitchen & Pantry Analysis & Makeover
  • Guided Grocery Shopping Tour
  • Walking Sessions (our regular coaching sessions but while kicking up some dirt!)
  • Sessions in The Park (instructional exercise sessions)
  • Family Health Sessions (involving your family will improve your odds of success as well as enhance their own health environment)
*No additional transportation fees apply for visits within a 10 mile radius of our location.
An additional fee will apply if further afield.  Please contact to us for an exact quote and further details.