The Art & Science of Personal Health Coaching.
ELITE Personalized Health
ELITE Health Coaching

Sleep deprivation, fatigue, stress, tiredness, physical inactivity & poor eating choices.
Our imbalanced modern lifestyle has made these problems the new normal.

We put you back in control of your health so you can 
develop the new, energetic & sustainable lifestyle you deserve.

As a Precision Nutrition-certified professional, Dr. Peña seamlessly integrates all of the same research-proven,
habit-based strategies used by the individuals interviewed in this video, into your personalized ELITE Experience.

Our Private Consultations

Your private consultations with Dr. Peña are centered on what is most important to you.  Together, you and Dr. Peña will:
  • Identify your true motivations for getting healthier
  • Define the goals that mean the most to you
  • Design the most effective yet realistic & personalized plan of action for you
  • Turn your plan into effective and enjoyable actions by harnessing your own strengths 
  • Transform your new actions into sustainable habits that fit your lifestyle and become second-nature
ELITE Health Coaching is a personal experience, backed by not only Dr. Peña's entire career in science, medicine & health, but also by his love of teaching, connecting and going that extra mile to help you reach your optimal health and happiness.

Life-changing Value

We seamlessly pack more life-changing value into every coaching session than any other service we know of.  This is because Dr. Peña spends the necessary time (always free-of-charge) preparing for your time together, but also because of his:
  • Solid scientific foundation in biology, medicine, research, health & wellness and accredited continuing medical education
  • Clinical experience in counseling and caring for thousands of patients for over a decade
  • Practical application of up-to-date scientific research in plain terms you can understand and use
  • Ever growing collection of unique online resources curated specially for his clients
  • Proven coaching methods perfected by the leading coaching institutions & training programs
  • Expert & personalized client health education to give you the tools you need to be your own life-long coach
  • Leverage of the latest mobile technology to effortlessly log & analyze your lifestyle changes
  • Unparalleled availability 24/7 access via our customized app, email, Skype, FaceTime, private text, or you can simply pick up the phone and call Dr. Peña on his private number, any time, any day.*

This puts your ELITE Health Coaching experience in a league of its own.


The exact approach we take is solely determined by what you need to succeed in your health goals.  What follows is only a guide as to what we can achieve together, so be sure to browse it all!  We look forward to getting to know your unique challenges and goals!
What We Can Achieve Together:

Nutrition

  • Learn real-life, practical nutrition
  • Stop counting calories & weighing servings
  • Shop smartly for the healthiest foods
  • Understand nutritional facts labels
  • Learn the marketing ploys of 'health-washed' products
  • Naturally strengthen your immune system
  • Learn the facts about vitamins, supplements & 'detox's
  • Make your kitchen a healthy & inspiring place
  • Cook fast & healthy meals that satisfy you
  • Maintain your energy levels throughout the day
  • Establish healthy family eating habits
  • Enjoy guiltless eating while enjoying your favorite foods
  • Improve your digestion & reduce your odds to developing gastrointestinal disorders

Fitness

  • Achieve & maintain your ideal body weight
  • Improve or even eliminate lower back pain
  • Establish lasting exercise habits that you actually enjoy
  • Learn how to exercise anywhere, anytime
  • Optimize your physical strength & endurance
  • Improve your posture, strength & flexibility
  • Incorporate exercise into your daily activities

Mind

  • Develop a more positive outlook
  • Improve your self-image
  • Sharpen your mental focus, concentration & mood
  • Learn a surgeon's method to handle any real emergency
  • Diminish stress in your life
  • Learn how to relax in an actively stressful situation
  • Set clear & meaningful health goals & achieve them
  • Sleep better & wake up more rested
  • Eliminate habits that are holding you back
  • Prevent the habits that bring you down
  • Counteract jetlag when you travel

Lifestyle

  • Enjoy each & every day of your life
  • Improve your work-life-family balance
  • Improve your relationships at home & at work
  • Manage your time more efficiently & enjoyably
  • Develop new interests & hobbies
  • Gain a greater appreciation for what matters most
  • Optimize your long-term health
  • Make your home more conducive to good health
  • Simplify and declutter your mind, life and home

So what do you say?
Are you ready to transform your life once and for all?

Not quite?  That's o.k.!
Take your time to learn more!

Join our small and personal Community with ZERO risk, obligation or commitment.

How do we compare to other coaches?

Do you live in Austin, Texas?

What questions do you have?

Contact us!

​* Dr. Peña is happy to offer unlimited, personal, support via private email and our customized app to all of his active clients, at no additional cost.  He may also be available by phone to each of his active clients 24 hours a day, 7 days a week.  Call time is deducted from the client's time credit.