The Art & Science of Personal Health Coaching


Welcome to the portal to an every-growing collection of resources produced & curated especially for you.

The ELITE Lab is where you can explore, learn about, and share ways to optimize your health and that of your loved ones.

At the ELITE Lab you can discover:
  • Why we give science such an important role in optimizing your health
  • What authoritative sources of information we use to guide our recommendations
  • How to shop around for the right health coach for you
  • The latest opinion on health & wellness news
  • Exclusive access to Dr. Peña's free downloadable lifestyle guides
  • The ELITE Library with some great books to check out
  • And a lot more...

The ELITE Lab is also where we share various questionable industry health and wellness claims and we dissect them with the sharp scalpel of common sense, reason and basic scientific principles.  We aim to identify the more questionable practices and claims in the wellness industry which can waste your time, money and hopes by exploiting your desire to improve your health and that of your loved ones.

The ELITE Lab only functions if you get involved.  We love to hear your thoughts on anything you read on our site or in the media regarding health, wellness, fitness or lifestyle!


The Science

Our Authoritative Sources

Recommended Reading

Shopping Around For A Guru